Grab my free guide! "Simple Start to Natural Living" 

When choosing products to use in our houses, it seems easiest to just grab whatever items are available at our local stores. However, those products may not be the safest. Sadly many of them - even the “green” ones - contain ingredients you do NOT want in your house or anywhere near your family.

  • Fragrance - The word “fragrance” can appear on a label and contain an enormous list of ingredients that a company is not required to disclose, as it is considered a ‘trade secret.’ That means a product could contain some awful ingredients and the consumer wouldn’t even know!
  • Formaldehyde 
  • Phthalates 
  • VOCs - Volatile organic compounds (VOCs) are gases that are emitted into the air. 
  • Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES) 
  • Ethanolamines (MEA, DEA, and TEA) 
  • Triclosan 
These are just a FEW of the ingredients you want to avoid when bringing products into your home. But my oh my! Doesn’t that sound exhausting to have to read label after label, wondering if what you’re using is safe?

DIY Linen Spray

Oh I absolutely love the scent of freshly washed sheets but in between those washing days a linen spritz is the next best thing. 

Using a few of my favourite essential oils I’ve created a really beautiful blend that has no added nasties & is chemical free. No additives. No negative effects on your hormones or wellness. 

Pure plant magic that smells amazing. Here’s what is in my 250ml bottle:

What you need:

Essential oils (see below for linen spray blends)

1 tsp of witch hazel 

100ml glass spray bottle

Boiled filtered water/distilled water

How to make: 

Add desired Essential oil into spray bottle. Add witch hazel, this helps the oils to mix with the water. Top with filtered water & there you have yourself a natural friendly, low tox linen spray. Shake before use. Sprintz as needed over linen, pillows. Do this before bedtime for all the sleepy vibes. 

Linen Spray Blends

Summer Fresh
10 drops Lavender
10 drops Purification 
8 drops Eucalyptus Globulus 

Sweet Dreams
10 drops Lavender 
10 drops Cedarwood 
6 drops Roman Chamomile  

Tropical Spritz
10 drops Stress Away 
5 drops Lavender 
4 drops Ylang Ylang

15 drops Sacred Mountain
5 drops Frankincense
5 drops Lemongrass  

Citrus Slumbers
10 drops Citrus Fresh
8 drops Bergamot 
5 drops Cedarwood 

Hi there!

I’m Courtney, a creative crochet & holistic wellness lover. A wife & a mama to two free spirited children. I'm a passionate believer in holistic alternative ways to support my families wellness, emotions & wellbeing. 

If you aren’t already part of this amazing family, I would love to help you get started. Let’s connect and work together to figure out your most pressing needs and find the perfect products for you, this is my passion!  

When you use my personal enrolment number(20229254) you will automatically be added into our community of likeminded oily mamas and individuals.

Not only am I here to provide you with a bundle of gifts to jump start you getting to know your essential oils and products, plus if you grab the Healthy Homes Bundle I will add in a glass spray bottle so you can make the Spray & Wipe ASAP(Aus/NZ). 

I also have a library of resources to hook you up with: private team-only pages/groups, text education, private Facebook group to connect and learn with others AND I will be there to guide you when you need support and ask all the questions you need! I'm seriously just a phone call away.

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