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Hey Mama!

I'm here to help you find sanity in your daily routine, so you can thrive as the superwoman you are.

Gain more energy, self-confidence, and feel better in just 11 days!

What You'll Find in the Jumpstart:

Create a Foundation for Change

Set the stage for lasting change by digging deep and gaining clarity on what you really need to work on to finally feel at your peak!

Focus on Food & Exercise

Learn daily practices, simple recipes and exercise (that you can actually use as a busy mum), overhaul your pantry and more!

Elevate Your Environment

Learn how to kick toxins in your home to the curb, this will help eliminate toxins in your body and help the liver to detox.

Cleansing & Transformation

Kickstart your transformation with a guided 11 day gentle cleanse, and get your goals in place for taking your transformation to the next level!

Ready to wake up and thrive during your day?

Reduce Bloating and Lose Weight with Our 11 Day Jumpstart! Let's get you feeling your best (and make it stick!)

Eliminate Inflammation

Our 11 day jumpstart is designed to help you take the first step in your health journey. Through these 11 days, you will reduce inflammation, reduce bloating, and lose weight - on average we are seeing between 3-6kg. You will gain a ton of energy and start to sleep better, and get healthier - we're talking about healthier numbers on your labs, not just saying we are healthier!

Meal Plans and Workouts

You are provided with meal plans and workouts that are tailored to your specific needs. You will also receive a workbook that is designed to help you get the most out of your 11 Day Jumpstart. With our meal plans and workouts, you will have the tools to jumpstart your wellness journey and see results right away.

Supportive Group

Our 11 Day Jumpstart comes with daily coaching and check-ins from Martha Krejci (who designed the 11 Day Jumpstart) in our supportive Facebook group. We are here to motivate, encourage and support you in your journey. We provide guidance and tips to help you stay the course and reach your goals! I myself Courtney Holt will also be there for you to help guide you and support your journey.

Oh, and this program is totally free! Open worldwide.

(all you have to grab is the supplement you'll need to do the jumpstart, just send me a message to get yours.)

Next Jumpstart is starting on July 24th and runs every month, so just let me know if you're in, (either by message or below) and I'll get you on the list for the group when the doors open.

I am crazy excited because I've already seen the results!