Let's face it, mum life is beautiful but also exhausting! With countless duties, work and errands, stress still effects us mums. Now, more than ever, it is essential to find natural ways to support your nervous system and manage stress.
Here are six effective and natural avenues to help you maintain a healthy nervous system:
A Wholefood Diet
A balanced, wholefood diet can significantly impact your nervous system, boosting your energy levels and mental clarity. Consume a variety of vegetables, fruits, whole grains, nuts, and lean proteins to deliver the essential vitamins and minerals your body needs. Key nutrients such as magnesium, omega-3 fatty acids, vitamin B complex, and vitamin C can help alleviate stress by supporting brain and nerve function.
Limiting Caffeine Intake
While caffeine might seem like the answer to your energy needs, excessive intake can affect your nervous system and amplify stress. Limit your caffeine consumption to one cup per day and opt for herbal teas, dandelion tea or my personal everyday favourite, an energy boosting wolfberry juice. Limiting caffeine helps to maintain your adrenals and reduce cortisol levels, which is essential to manage stress and improve sleep.
Consulting a Kinesiologist
Kinesiology is a holistic therapy that aims to identify and release any blockages, imbalances, or stress within your body. A kinesiologist can help identify the root cause of your stress or exhaustion by examining your physical, mental, and emotional wellbeing. They can then recommend lifestyle adjustments, therapies or supplements specific to your needs.
MeditationIncorporating meditation into your daily routine can help manage stress and anxiety effectively. Find a quiet space, focus on your breath, and allow your thoughts to come and go without judgment. A regular meditation practice can increase your resilience to stressful situations, reduce blood pressure, and support overall mental well-being. Aim for at least 10-15 minutes per day. I aim to incorporate my mindfulness routine in the mornings, I feel this supports me and sets me up for a more grounded day.
Drinking Plenty of WaterDehydration is easily overlooked, but it can contribute to increased stress levels and hinder the optimal function of your nervous system. Ensure that you're drinking at least eight glasses of water per day to maintain proper hydration, flush toxins from your body, and promote optimal nutrient absorption. Add a squeeze of lemon or a few slices of fruit to your water for a tasty, refreshing twist!
ExerciseExercise is not only beneficial for physical health but can also help you build emotional and mental resilience. Engaging in physical activity releases endorphins, which are natural stress-relievers that help increase your mood and support your nervous system. Aim for at least 30 minutes of moderate-intensity exercise five days per week, such as walking, yoga, or swimming.
Remember, mama, you cannot pour from an empty cup! Carving out some time to practice self-care and adopt these natural alternatives So embrace these natural avenues, listen to your body, and nourish it with what it truly needs.
Find out how stress can affect your nervous system and learn tips on how to reduce stress and keep your body above the wellness line!
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